Ideally with 2 Instructors, 1 @ the front & 1 @ the back so
that you can all work at your own level & never be left behind.
- TUCK JUMPS - INTERVAL SPRINTS - PLYOMETRIC JUMP TRAINING are just
some of the exercises that you will be doing in this all out workout
You will work the
whole body from top to toe.
This class is entirely out doors come rain or shine.
You will never get bored of this Fun Challenging Class.
TROOPS LETS SHAPE UP!
WE KNOW HOW TO WORK & PLAY HARD SO LETS DO IT!
- BOOT CAMP is great
for building up Cardiovascular Fitness & Muscular
Strength & Endurance!
- Increase your Oxygen consumption,
Reduce the Impact on your body by up to 80%.
- Help correct Posture by Strengthening the Core Stabilising Muscles
with every single exercise.
- Help the Lymphatic system.
- Helps in the prevention of Fluid Retention.