KANGOO JUMPS SOUTHERN AFRICA

Kangoo Jumps Southern Africa Rebound Exercise Weightloss Fitness
 
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TRAINING PROGRAMMES

Core fitness training
KJ's provide a safe level of instability and mobility for a dynamic core workout.

Plyometrics with less impact
Prescribed plyometric exercise drills with KJ's provide a very safe, efficient environment for Youth Athletes. KJ's provide half the impact to joints while providing More work, yet faster recovery, and fewer setbacks due to overuse injury

Proprioception, naturally
Every workout on KJ's activates body's mechanoreceptors, enhancing proprioception.

Higher oxygen uptake
Relative to running shoes, training in KJ's requires a higher level of oxygen intake. Push your endurance, maintain your maximum VO2, train efficiently, and effectively ...and recover faster!

Daily training can get so boring. I can't believe how much fun KJ's bring to my workout sessions. They also save a lot of time due to the increase in aerobic and cardiovascular activity. I save wear and tear on my joints and back as well."

a KJ Tri-Athleet

 
 

       
Kangoo Jumps Southern Africa - Rebound exercise - Weightloss - Fitness - Rehabilitation - Fun